Services
1on1 Personal Training
Divine's 1-on-1 programs are the most popular service offered as they include all the components to success:
-Personalized fitness program
-60 Minute fitness sessions at your committed weekly frequency
-Foundational nutrition program
-Flexibility in scheduling sessions with your trainer
-Mindset assessment, evaluation & continued coaching
-Train in-studio or virtually/online
-Re-evaluation every 4 weeks of your program!
-Discounts to other services!
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"Results are inevitable when we implement all these principles above into one program personalized to you!" - Chelsea / Owner & Head Coach
Semi Private Group Training
Think of personal training, but in a small group environment. Semi-privates are a great way to stay on top of your fitness goals, while working out with like-minded individuals & a fun atmosphere.
A membership includes:
-Fitness program progressed every 4-weeks with adaptations made for every client
-60 Minute fitness sessions at your committed weekly frequency!
-Attend pre-scheduled time slots
-In-person and online/virtual options available
-5 minute mindfulness to conclude each session!
-Discounts to other services!
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Holistic Nutrition
Work with a Registered Holistic Nutritionist (RHN) towards your health goals.
Program includes:
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FULL nutrition assessment & evaluation!
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Monthly meal plan based on your goals
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Grocery shopping list
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2 monthly check-in calls to access: adaptation, coaching, accountability, guidance & feedback!
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Monthly metrics to track your progress!
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In-person & Virtual options
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Discounts off other services
Meditation Classes
Meditation is known as the habitual process of training your mind to focus, be present and redirect thoughts. Adding meditation into your health and fitness routine can be a game changer to not only your results but your overall wellbeing.
Meditation Membership includes:
3 different class types:
1) Mobility & Mindset (45 minutes)
2) Reframe & Claim (30 minutes)
3) Power & presence (30 minutes)
-Seat cushions/eye masks provided (In-studio) and optional resting positions given.
-Flexible plans to fit your schedule
-Use your practice to increase awareness of yourself and your surroundings or use it as a way to reduce stress and develop a growth mindset.
-Discounts off other services!
Program Design
This is a popular solution in the fitness world today. Whether it’s losing weight or attaining a peak fitness goal, Divine's programs will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. Program Design is perfect for the client who has that foundation of their own body mechanics but desires that accountability, progression & ease of following a program without added thought.
Program Design includes:
-Tailored fitness program designed for you and your health & fitness goals. Adapted and progressed every 4 weeks.
-Monthly check-in calls
-Video form correction/accountability
-General Nutrition Guidance
-Accountability at your own pace
-Discounts off other services!